Today's Transmission (listen to it)
Journal Prompts (write about it)
- In the last few days, I've been noticing feelings of guilt around _____?
- Is your guilt related to something you did, or something you didn't do?
- Continue to describe the situation in as much detail as you like.
Transmission Text Transcript
Good morning, this Thursday, September 1st, 2022.
Here's your morning transmission around guilt.
What arouses guilt within me? Through my recent experiences? Throughout my entire lifetime?
But, bringing this into the present, thinking over the past few days, is there something weighing on my conscience? Is there anything I feel guilty for having done, or have avoided?
Something I didn't do when I was supposed to?
See, there's acts of harm done to others, but there's also acts of omission. Where we didn't show up.
And the ultimate purpose is to release that guilt.